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Brendon Burchard. How To Get More Sleep

Get enough sleep is very important for our body because it allows completely recuperate and get provisions for the daily activities. Studies that continued for more than 50 years, show that if you are not sleeping, your cognitive abilities, creativity throughout the day are reduced, the stress level goes up, you can take wrong decisions and your ability to resolve conflicts or receive calls, remain cheerful and positive reduced to nothing. Motivational speaker and business coach Brendon Burchard in this video will offer valuable tips to help you relax, fall asleep easier and ensure yourself a good rest to get more efficient over the next day.